Recently I joined a yoga studio for more exercise and a peaceful place to settle my busy brain. For anyone considering yoga, I highly recommend it. Not only is it a challenging whole-body workout – it encourages focus and presence in the moment. Something I’m striving for.
What I didn’t expect from yoga was getting jazzed about giving and receiving feedback.
If you’ve never tried yoga, here are the basics. Each class begins in a quiet room – generally the lights are off and everyone lies down on a mat or sits still – there is no talking. In this calm atmosphere minds are cleared of the events of the day and “intentions” are set for the class. This means simply deciding what to achieve in this hour.
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On Friday, December 4, my husband, Marcus, and I traveled from Dallas to Memphis for my first marathon. We arrived at the Cook Convention Center and met up with family to check-in prior and enjoy the benefits of the expo. While standing in line, workers rang cow bells and cheered. I felt proud when they announced that I had raised $9,000 for St. Jude. I was handed bib number 782 with GoGirlGo printed on it, and in less than 24 hours, the race would be under way.
Saturday morning was cold, but the sun was shining. With our family, Marcus and I made our way to the start line. The music was loud and my excitement grew. At 8:00 am the race began and corrals were released at 2-minute intervals. We were sent off by the cheers of our family and others lining the streets in support of the St. Jude Marathon.
It was time to put all of my effort and training (70 running days and 356 miles) to the test and enjoy the experience of running a marathon. Running for a purpose took on a new meaning for me when the route took us through the St. Jude campus and children lined the route and cheered us on. One couple came prepared with silver beads and as they passed each child, they hung a strand around their neck. It was an emotional experience I will not forget.
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